Workout Tracker Spreadsheet | Fitness Planner for Google Sheets & Excel

Plan your workouts, track your progress, and stay consistent with this easy-to-use Workout Tracker Spreadsheet. Designed for both Google Sheets and Excel, this fitness planner helps you organize your weekly training, record exercises, and see your progress in one simple place.

Whether you work out at the gym, at home, or anywhere else, this spreadsheet gives you a clear system for planning your routine and keeping track of what you complete.

📌 WHAT’S INCLUDED

• 3 organized spreadsheet tabs

• Google Sheets template

• Excel spreadsheet

• Video instructions

• Full setup instructions

✨ PLAN, TRACK & IMPROVE

Personalized Start Date
Choose your starting date and the workout planner automatically updates to match your schedule.

All-in-One Weekly Workout Planner
Plan your workouts for the week and record important details including exercises, sets, reps, weights, and cardio.

Easy Workout Tracking
Use simple checkboxes to mark completed workouts and quickly see your updated workout information.

Visual Workout Calendar
View your training schedule in an easy calendar format with color-coded workout types, progress markers, and monthly performance information.

Built-In Progress Tracking
Keep an eye on workout days, rest days, completed training days, and your overall training volume without having to track everything manually.

Fully Customizable
Edit workout areas, add your own exercises, and change theme colors so the spreadsheet works with your training style and preferences.

💪 FEATURES

• Automatic calculations help update your workout information for you

• Clean and simple design that is easy to understand

• Organized layout without unnecessary or confusing sections

• Optimized for desktop use

• Accessible on mobile devices

• Works with any calendar year

• Easy to customize for different workout routines

• Suitable for personal fitness planning or commercial use

📊 KEEP YOUR FITNESS PLAN ORGANIZED

Instead of keeping workout notes in different apps, notebooks, or documents, you can manage your training from one organized spreadsheet.

Plan your upcoming workouts, record what you complete, monitor your training activity, and use the visual information to understand your progress over time.

It is a simple way to create a more consistent workout routine while keeping your fitness information easy to find.

💻 COMPATIBILITY

To use the template, you will need:

• A free Google account for Google Sheets

• Microsoft Excel 2009 or newer for the Excel version

After purchase, you will receive an email with access to your digital files and spreadsheet. Follow the included setup instructions or video tutorial to make your own copy and start customizing your workout tracker.

Start planning your workouts, tracking your training, and keeping your fitness goals organized with one simple Workout Tracker Spreadsheet for Google Sheets and Excel.